10 Benefits of  the T-REX Weight Harness

10 Benefits of the T-REX Weight Harness

September 02, 2019

Learn about 10 benefits of the T-REX weight harness system and why it is so different than other current methods of resistance training and should be incorporated into most every training regimen.

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Military Training, Ruck Training

Military Training, Ruck Training

May 20, 2019

A review of Ruck Training Program written by Dr. Mike Prevost, PhD who presents related research on soldiers carrying loads and preparation strength and ruck training methods. Potential application and benefits of the T-REX training harness is also discussed in this blog.

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“Why does my back hurt while weight lifting?”

“Why does my back hurt while weight lifting?”

March 23, 2019

In this article we talk about forces/stress and lower back pain while performing lifts like barbell squat, deadlift, and the Olympic lifts.  Learn about how to avoid lower back pain with proper education and how the T-REX Weight Harness can help.

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